10 Steps to Self Care

onlinecounsellingcollege:

1. If it feels wrong, don’t do it.

2. Say “exactly” what you mean.

3. Don’t be a people pleaser.

4. Trust your instincts.

5. Never speak badly about yourself.

6. Never give up on your dreams.

7. Don’t be afraid to say “no”.

8. Don’t be afraid to say “yes”.

9. Resist the need to always have control.

10. Stay away from drama and negativity – as much as possible.

Source: Lessons Learned in Life

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clean-eating-queen:

If you slack workouts and lack motivation sometimes, that’s okay! I do too! Check my blog out and say hi!

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clean-eating-queen:

If you slack workouts and lack motivation sometimes, that’s okay! I do too! Check my blog out and say hi!

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beautifulpicturesofhealthyfood:

Goodness Toast - I present you with the absolute best snack, breakfast, brunch, appetizer, late night bite, and dessert: toast!

Avocado Toast

Almond Butter and Strawberry Toast

Peach Crunch Toast

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beautifulpicturesofhealthyfood:

Goodness Toast - I present you with the absolute best snack, breakfast, brunch, appetizer, late night bite, and dessert: toast!

Avocado Toast

Almond Butter and Strawberry Toast

Peach Crunch Toast

fitloora:

See võiks kõigil nii olla!

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Timestamp: 1411705627

fitloora:

See võiks kõigil nii olla!

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